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The Marcy Squat Rider Squat Machine for Stronger Legs

The Marcy Squat Rider Machine XJ-6334 is a squat assist machine that works out your glutes and core. To a lesser extent, your upper body muscles are also activated during...

fitness

The Marcy Squat Rider Squat Machine for Stronger Legs

Shoulder-blasting Routine

Don’t be one of the many who neglect their shoulders. Take a walk around your local gym, and really study people’s physiques. Pay particular attention to people’s shoulder muscles. Do...

fitness

Shoulder-blasting Routine

Best Core Exercises: 3 Bodyweight Bench Workouts for Stronger Abs

In previous posts we have explored the importance of core strength and bodyweight exercises. These two concepts go hand-in-hand and, although there are plenty of bodyweight exercises to strengthen and tone your core,...

fitness

Best Core Exercises: 3 Bodyweight Bench Workouts for Stronger Abs

The Fifteen Minute Core Crushing Ab Workout

AN EFFECTIVE AB WORKOUT THAT YOU SIMPLY MUST TRY. We live in a very busy modern society where everyone is constantly on the go. Husband, wife, and children obligations, a...

fitness

The Fifteen Minute Core Crushing Ab Workout

The Best Power Tower Workout

A power tower provides an excellent workout. Power Tower Workouts hit many of the major muscle groups using your body weight. Body weight training movements are key to keeping up an active...

fitness

The Best Power Tower Workout

The 6 Best Chest Exercises to Maximize Size and Strength

A strong, muscular chest can round out your physique and give you that body builder look you’ve always dreamed of having. When it comes to strength training there are some...

fitness

The 6 Best Chest Exercises to Maximize Size and Strength

10 Exercises You Can Do on a Marcy SB-315 Utility Workout Bench

The Marcy SB-315 Flat Utility Workout Bench may look simple on its own, but did you know that there are actually a wide variety of stretches and strength training exercises you can...

fitness

10 Exercises You Can Do on a Marcy SB-315 Utility Workout Bench

5 Reasons to Start Doing Roman Chair Hyperextension Exercises Today

The roman chair may seem like an intimidating piece of strength training equipment but once you master the Hyperextension it will become your new best friend. Here is a little...

fitness

5 Reasons to Start Doing Roman Chair Hyperextension Exercises Today

7 Strength Training Tips for Beginners

Strength training is a powerful form of exercise that allows you to meet a variety of different health and fitness goals. Here are 7 Strength Training Tips for Beginners.

fitness

7 Strength Training Tips for Beginners

What is a Dual Action Recumbent Bike?

A dual action recumbent bike is a recumbent bike with exercise arms. The exercise arms are similar to the arms found on dual action ellipticals. Some also call this style...

fitness

What is a Dual Action Recumbent Bike?

Quit Ignoring your Cardio Exercises!

Many dread pushing through their cardio every other day. However, cardio often takes very little effort. The issue is likely people are not choosing the cardio that suits them best....

fitness

Quit Ignoring your Cardio Exercises!

Fighting Belly Fat to Show Off your Abs

We won’t lie and say you need a mega intense workout and 0 calorie diet to fight your belly fat. To lose belly fat, you need to follow three key...

fitness

Fighting Belly Fat to Show Off your Abs